Unislim, slimming in Ireland, weekly classes and healthy weight loss units plan for men and women.

Hi everyone!

Nothing tastes as good as skinny feels... Kate Moss is in a lot of hot water at the moment for those words. But, while I dont agree with the skinny part, I do believe that feeling slimmer and working towards my goal certainly feels makes me feel much better than a pizza ever did. As a former crash dieter, it does take a big mental shift to change my lifestyle. Its all about the little things for me now. Yes I did go out for a chinese at the weekend, but stopped eating when i was full. I did have an After eight mint following the meal - but ate only half of it. I've realised that every litte does indeed help. I did loose another two pounds last week, but was bold at the weekend so I may not loose any this week - and you know what? I dont care. There's always next week and the week after to make up for it. I'm just dusting myself off and starting the new week on a positive note. And if I can do it so can you!!

Take Care,

Elaine xx